I Needed a New Custody Arrangement

flashWhen my divorce was finalized, I had a mix of emotions. I was happy that I was finally free from a loveless marriage, but I felt horrible for my two children. They had not spent a lot of time with their father since he was always too busy for family activities, yet his lawyer had insisted that the children spend a liberal amount of time with him. They would get anxious before the visits and withdrawn and sullen after coming home to me. I knew I had to do something. After looking at http://www.hechtfamilylaw.com, I knew that I needed to hire a new lawyer.

The lawyer I had for the divorce handled the financial aspects of the divorce perfectly, but got me to relent on the custody issues after telling me that my ex would fight me tooth and nail for his parental rights. After seeing how much it was hurting my children to spend weekends with him, I knew that I would move heaven and earth to get the custody arrangement changed. A good friend recommended the lawyer her sister had used for custody issues, and that is how I came to be on their site.

I wanted to make sure I was getting the best lawyer though, which meant one that was going to put my children first instead of my ex. It seemed like an open and shut case, but my ex delayed it and fought it every step of the way. In the end though, my new lawyer was able to show the emotional damage that was being inflicted upon the kids. I know they need to have their father in their life, and I hope he comes around and understands that too. Until he does though, I am going to protect them from the emotional abuse that they have had to experience already in their short lives.

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Vitamin D



Vitamin D has had an increased amount of attention in the media over the past few weeks, due to its importance in the growth and development of our muscles and bones. Doctors have been looking at its role in proper functioning in the immune system, especially in new born babies.

Vitamin D has several important functions, it helps regulate the amount of calcium and phosphate in the body. These substances are needed to keep bones and teeth healthy. Experts have suggested that due to lack of Vitamin D throughout pregnancy new born babies are being born with bone deficiency's in particular Rickets. Rickets is a childhood bone disorder where bone soften and become prone to fractures and deformity. Although the main cause of Rickets is a lack of Vitamin D, a lack of calcium in ones diet is another.

Recent studies have shown that 1 in 4 toddlers are found to be lacking in vitamin D, and even more worryingly senior paediatric pathologists have discovered vitamin D deficiency in a significant number of children who have died of Sudden Infant Death Syndrome. A study conducted by Dr Cohen found that 75% of babies who had died of natural causes were deficient in Vitamin D.

There are also fears such deficiencies may have lead to children being taken away from their parents, when it is in fact rickets that are responsible for the deaths and injuries that are thought to be suspicious. In 2009 rickets were discovered by Dr Schoenberg, in a 4 month old baby whose parents had been accused of shaking him to death.

Although most people get enough Vitamin D from sunlight and food the Department of Health recommends all pregnant and breastfeeding women, children aged six months to five years and people aged 65 and over should take daily vitamin D supplements.

It is not essential that you need Vitamin D in your diet every day, because any of the vitamin your body does not need immediately is stored for future use. However The Department of Health advises those who take Vitamin D supplements can safely take up to 25 micrograms (0.25mg) a day.

Many Vitamin D supplements are already in pregnancy tablets such as, the Viridian Pregnancy Complex which contains Vitamin D2 (Ergocalicferol) which is plant derived. 

J Sykes

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Fast Internet for Cheap in Rhode Island

I just moved to the state of Rhode Island, in order to be with my girlfriend, who has found a nice job in the state. I just moved into my apartment, but I do not have an Internet connection set up in the apartment yet, which is a fact that I find to be pretty annoying. It is hard for me to go without an wifi internet connection, and I want to remedy this situation quickly. I am looking for cheap internet in rhode island, but at the same time, I also want to make sure that I buy a connection that is going to be fast enough for my purposes.

I am not sure what the slowest connection speed I would purchase is, and I am going to think about it some more. However, I think as a general rule of thumb, that I would not want to buy a connection that is slower than 5 megabytes per second in terms of the downstream connection. I think that is fast enough for everything that I would like to do on the internet, but I could be wrong.

If I can get an Internet connection that fast, I should be able to stream content to my computer, and still do other things, such as download, without it affecting the quality of the stream. That is very important to me, as I watch most of my favorite television shows via streaming, and I need an internet connection that will be fast enough to accommodate my media streaming habits. Hopefully, it will not be very expensive to get an internet connection that is fast enough to do everything that I would like to do with the Internet. I have no idea how much connections cost in this part of the country though.

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Just Got Settled into My New Place

I am finally moved out of the place that I had been sharing with a couple of guys I met while I was studying at UNC Greensboro. We had one of those old houses out in the neighborhood near Spring Garden and Tate Street. I liked it a lot when I was going to college, because it was within an easy bike ride of all of my classes. Now I have to get my own place and I am going to be paying all of my bills too. I guess the north carolina time warner company is not going to get my business though. I just could not afford what they were charging, not by myself at least. We got it and split the cost four ways. It was around 170 dollars a month and some of the time we would rent a couple of pay per view movies or get the UFC fights, something like that.

So a it was averaging about fifty dollars a month when I was splitting the cost with three other guys. That got you the cable tv, internet and some DVR's. You had to have those if you wanted to get High Def and once you have watched sports in high def it is awfully hard to get along with just standard def TV. I had no car payment at that time either, like I said I was riding my bike to class and if I needed a car I would get my Mom to lend me hers. I was on her insurance as well, so that was not so big of a deal. Now I am paying for all of that stuff by myself and there just is not any way that I can afford all of it, so the cable is the thing that goes.

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MACKLEMORE & RYAN LEWIS – THRIFT SHOP FEAT. WANZ (OFFICIAL VIDEO)

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I need good contact management software for a business directory?

  1. I need good contact management software for a business directory? I dont really need any type of Customer relationship management software. Just a good database for which I can store a business directory on. The most important feature i guess would be that i need to be able to sort the contacts by industry sector, location, and to be able to group multiple contacts to one business. Thanks in advance.

    Answer by Suriyan Temkan
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  2. We need to produce business directory listings for a business and community information resource site. What would be the fastest, most reliable method of collection for this information? We plan to expand into a wide variety of areas -cities, counties, regions, etc.- and require the ability to collect, update and manage the information quickly, on a regular basis. Our users, both novice and experienced internet users, would basically be using us as a "Business and Community Portal" for city and regional information. Thank You. Its aimed to be a local "city centric" portal not just for business directories, but for news, information, and community cooperation. We hope to incorporate a social networking aspect -by connecting to current relevant social networking sites- and provide local advertising, articles, tourism information, and community forums. We plan to list local resources (museums, parks, government, etc.) and companies as a free service, in a basic directory. However, as a business model, to generate sales and revenue, the businesses and organizations can then purchase premium profile listings that will feature thier logo/trademark, expanded information (incl. website link), a brief description of thier services, as well as social media links, etc. We will aslo sell digital media advertising in the form of banner ads, featured ads, article links, and partner pages. We are constantly looking into new ideas and exhisting methods and uses to intergrate into our sites. We welcome community and client feedback for features they would like to see available on such a portal. We realize there are similar sites (mostly managed by larger corp. conglomerates), but few that are attempting to make these sites specifically more localized with pertinant information for the location they represent.

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  3. Is there any business directory that can provide details like email id, phone number and the designation of the business contact ?

    Answer by David
    If you need all info email, phone, designation of sales prospects, try using www.jigsaw.com. Its a business directory map where every business organization on the planet is linked and kept updated through a collaborative effort of Jigsaws members.

  4. I need good contact management software for a business directory? I dont really need any type of Customer relationship management software. Just a good database for which I can store a business directory on. The most important feature i guess would be that i need to be able to sort the contacts by industry sector, location, and to be able to group multiple contacts to one business. Thanks in advance.

    Answer by robert
    Depends on a lot of things, but the easiest way if your directory is not too big, is to use Excel. Set up your columns to support your items of need and go with it. If this is too simplistic, consider constant contact.

  5. I have an online local (small city) business directory and rather to ask business owners to add their list, I want to copy and add list from yellow pages to my business directory, is this legal or not? Should I advertising so that business owners add their list, will this be more legal? Any suggestions are welcome.

    Answer by Ty H
    Yes you can do that as long as you dont sell the information to someone else.

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Kitsmiller RV

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Crickets Home Furnishings

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Heritage Woods of Chicago Affordable Assisted Living to Host Popular Game Show Competitions

Heritage Woods of Chicago, a BMA affordable assisted living community, invites area residents to become contestants in game show competitions that will take place in September. The community on Chicagos west side serves low-income seniors, including those on Medicaid. Bradley, Illinois (PRWEB) September 01, 2013

Heritage Woods of Chicago, a BMA affordable assisted living community, will host three game show-themed events in September.

The community, which is located on Chicagos west side at 2800 W. Fulton St. in Chicago, Illinois, serves low-income older adults, including those on Medicaid, who need some help to maintain their independence.

Family Feud games will take place from 10 a.m. to 11:30 a.m. on Sept. 17. Guests can bring their own team or become a member of one of the Heritage Woods teams as players search for the most popular answers to questions and various topics.

Guests will have an opportunity to guess the retail price of popular food items and appliances during games of The Price is Right. Games will take place from 2:30 p.m. to 3:30 p.m. on Sept. 19.

Wheel of Fortune games will allow players to spin the wheel, choose a letter and solve the puzzle. These games will take place from 2:30 p.m. to 3:30 p.m. on Sept. 26.

Light refreshments will be served, and guests have an opportunity to win prizes during the games.

We invite area seniors to take a look at our community by stopping in for a fun round of games this month, said Director of Marketing Cindy Gladney.

For more information, call Gladney at 773-722-2900.

Seniors also can call Gladney if they need help arranging for transportation to and from Heritage Woods.

The Heritage Woods of Chicago affordable assisted living community is certified to operate through the Illinois Supportive Living program and is managed by BMA Management, Ltd., of Bradley, Illinois.

The community combines residential apartment-home living with the availability of personal assistance, help with medications, and a variety of convenience and support services.

Certified nursing assistants, working under the direction of a licensed nurse, are on-duty 24 hours a day, seven days a week. Meals, housekeeping and laundry are among the included services.

"Residents also benefit from all of the opportunities that are available to socialize with friends and neighbors and to participate in activities and special events," says Gladney.

BMA Management ranks as the largest provider of assisted living in Illinois.

"Our focus," says Rod Burkett, President and CEO of BMA, "is to provide the residents of Heritage Woods of Chicago with the love, compassion and dignity that they deserve and the help and assistance that they need. Our focus is on helping each resident to achieve and maintain as much independence as possible for as long as possible."

Communities managed by BMA include Churchview Supportive Living on Chicagos southwest side and the Heritage Woods affordable assisted living communities in Batavia, Bolingbrook, Gurnee, Manteno, McHenry, Plainfield and Yorkville, Illinois.

BMA also operates the Heritage Woods assisted living community in Huntley and the Heritage Woods affordable assisted living and memory care community in South Elgin.

BMA is the management company for the Deer Path affordable assisted living community for physically disabled adults 22 to 64 years of age that recently opened in Huntley and the St. Anthony affordable assisted living community for older adults that opened in Lansing, Illinois last month.

For more information about BMA Management; the assisted living, senior living and memory care communities that the company operates; and the companys management, development and consulting services, visit http://www.bma-mgmt.com or call 1-877-992-1495 toll-free.

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Introduction To Bitcoins

Bitcoins are a digital currency created in 2001 by Satoshi Nakamoto. It is based on open source software and P2P networks with no central authority or issuers. The coins are saved on your computer in a wallet file or in a third party wallet. They can be exchanged between anyone with a Bitcoins address. The database of transactions is spread across a peer to peer network. They also use digital signatures to ensure they are only spent once and by the person who owns them.

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They are created by a process known as Bitcoin mining. There is where you use CPU power on your computer in order to generate them. This also generates the encryption keys which keep bit coins secure. By generating the encryption you are rewarded with Bitcoins for your effort. While the transactions are public the transactions themselves are psudeononymous. Many people who are concerned about privacy like to use Bitcoins for this reason. They are bought and sold through exchange sites. There they can be exchanged into traditional currencies like the Dollar or Euro or for virtual world currencies like the Linden dollar. Bitcoins have no central control so they cannot be controlled by any government or authority. There are also no chargebacks. There is a limit to how many can be created. There can be 21 million Bitcoins in total. This is to avoid the currency from becoming worthless from overproduction like fiat money. Diminishing geometric expansion combined with the expansion of Bitcoins provides an incentive for early adopters. There are some scenarios of for failure that could happen to Bitcoins. These include a currency devaluation, a declining user base and a global government crackdown on the software and exchanges. In order to get started to generate and trade Bitcoins you have to download and install what is called a Bitcoin client to your computer. This will give you the Bitcoin wallet and address. When people want to pay you give them your Bitcoin address and they send it to there. If you want to make Bitcoins you are going to have to mine them. You do that by giving up your processing power to the Bitcoin network so it can encrypt transactions. You can create one block every ten minutes. Every block is 50 Bitcoins. You can use your computer to generate them when you are not using it or create mining rigs dedicated for that purpose. Bitcoins are a true 21st century currency. If you want to see how currencies of the future will be like download the Bitcoin client and start mining and trading today.

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Looking for good plastic surgeon for a breast reduction?

  1. I just relocated to the las vegas area, and i am searching for a great plastic surgeon for a breast reduction. Any info. good or bad would be greatly appreciated.

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    Answer by Wes G
    Im sorry, you said reduction... you meant implants, right? Dont do it!!!

  2. I am looking to have a breast reduction and need a really good plastic surgeon who takes insurance. Help - tired of big boobs!! Insurance will pay for this surgery if you documentation related to back pain such as degenerative cervical arthritis per my insurance company.

    Answer by Great Scott
    Insurance never covers that kind of surgery. You honestly think it would? :))))))

  3. Answer by iheartdr.sambeckett
    Season Six has indeed started, it started on October 14th. Part 1 will end December 16th and then part 2 will pick up sometime next year. Last season Christian thinks he can live longer or survive his cancer by cyrogenically freezing himself. So he goes and sets up having his own chamber when he passes away. Sean starts to face dealing with the fact that Christian will not be around soon and he continues his relathionship with Teddy. Its revealed that Teddy also is a anesthesiologist in Las Vegas and goes by the name of Dixie. She is married to the plastic surgeon who works there and she later kills him. Kimber and Rams marriage falls apart and you start to see that she is becoming jealous that Christian is marrying Liz. The doctors treat a couple who act like vampires, continuously bite themselves and go too far. Even after surgeries they continue to bite and "feed" off of each other. Chrisitan and Liz get married. Later, while they are preparing to leave for the honeymoon Christian recieves a phone call from his doctor. The doctor tells him that his medical records got switched with another patient when he was told he was not in remission. It turns out that Christian is in remission and is not dying. This is how the season ends. Also a note, Teddy is in Season 6 but is played by another actress.

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Bulk Email Software Systems

Bulk emailing has a massive influence upon the connectivity with your client data base and the direct influence upon your companys bottom line or profits.
It is not something that you should be considering doing - but rather you should be considering how to go about doing the mailing. The software involved in the control and sending of bulk e mailing lists is easily available but comes with the following few warnings.
Quality of the software
unfortunately software very often only shows its weaknesses to us long after we have paid for it and have committed ourselves to a long and bumpy path using that software. Please do not get me wrong - there are a lot of high quality and very sophisticated software systems available that will do your bulk e mailing in an extremely efficient way. But you need to be triple certain that you have got the best value for your money before you buy some untried software.
I strongly suggest that if you are going to go the route of purchasing the software to run your own bulk mailing that you do your research very carefully. To the point where you even join the mailing lists of a company that uses the very software that you wish to use.
Running the software programs
No matter how big your business is you are going to be running this software yourself or you are going to need a full time expert assigned to the running of your software. This does not count that you are probably going to need a small marketing department at the same time. The very last thing you need to do to your customer base is to irritate the hell out of them and cause years of damage control.
Equally a poor IT expert sitting in a back office at your business could just as easily foul up the works and send everybody the same message 35 times. Naturally once you have to system running smoothly you should not need to keep awake at nights worrying about details like this.
Can your servers handle the extra workload?
Depending upon the size of your business and data base you might put undue strain on your operating system and cause your entire computer network to blow up or melt down. I am fully aware as to how important it is to never have a seconds downtime ever.
So before you go off and try to hook up monster software programs that might put a strain on the electrical grid in your city - please check that it all fits together nicely.
Have you looked at the professionals?
Obviously if you are here reading a report on the basics of bulk email marketing and software then you are very likely already a professional and successful business owner. I would be a fool to think otherwise, but I still need to point out that sometimes more money spent setting up a professional outfit to run and control your bulk marketing is probably the better way to go.
These guys do it for a living, they are so hooked up to the latest ideas and newest trends that you could be doing yourself a serious disservice by trying to save money or control the operation yourself.
Plan it all very carefully, all the pros and cons, and if you do it that way you should end up with the best package to suit your business.
This website is the way to go, if you need to make a balanced decision in relation to the bulk marketing of your business. If you also need up to date information about Mobile marketing then you need to go here

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What is a good email software program to use with windows 7?

  1. Windows 7 does not have a email software program Please give me some options. Thank you.

    Answer by zmjet
    you can download windows live mail http://download.live.com/wlmail also thunderbird or postbox http://www.mozillamessaging.com/en-US/thunderbird/ http://www.postbox-inc.com/ or zimbra desktop http://www.zimbra.com/products/desktop.html

  2. I have windows vista and I am looking for a good email software that will let me get my email from all of my addresses at once. Does anyone have anything that they recomend?

    Answer by OS/2
    outlook

  3. I need fax to email software to allow me to send faxes via email and receive them. Can this be done from my computer or do I need some kind of subscription service?

    Answer by Caitlin d. Henry
    There are a bunch of online services that offer fax to email software or services. They all have slightly different features and pricing structures so it depends what you are after. If you are just looking for a straightforward fax to email and email to fax service then I would suggest the main player: eFax. You can sign up for their free 30 day trial here: http://eCa.sh/s2et.

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    If you want to drill a little deeper and compare the various packages available then I suggest visiting http://www.savvyitsolutions.com. They provide great reviews on the various internet fax providers as well as comparison tables so you can see the features side-by-side.

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How does someone without experience sell a movie script?

  1. I am an unknown who wants to sell a script. Its a bit like the newer Karate Kid, meaning its dramatic and a bit funny, but a little too much for Disney. Which producer should I try to sell it to and how would I go about doing it?

    Answer by meat
    You dont. Once youve finished your screenplay, you protect it and find someone to sell it for you - an agent or a manager. You register your work through the Writers Guild of America West here: www.wgawregistry.org And you get an agent or a manager by picking up a copy of the Hollywood Representation Directory and compiling a list of every agent or manager that represents writers in the genre you write in. Then you send them all query letters (you dont send your screenplays). Interview the ones that respond, and pick the one that you believe will work the best for you and be the best fit. Remember that the agent or manager you pick works for YOU, not the other way around. This person will then shop your work for you.

  2. My friend and I wrote a script and its completed. We would love to send it in to a major production company or to someone like Seth Rogen, Will Ferrell, Jonah Hill, etc. Since it is a comedy like Superbad, Sex Drive, The Virginity, etc. wed like to send it in to someone whos worked in many comedies but we have no clue how. Any tips?

    Answer by meat
    Register your work with the Writers Guild of America, West (http://www.wgawregistry.org/) to protect your interests. Get a copy of the Hollywood Representation Directory. Write a query letter to every agent or manager in it that you think would represent you. Respond promptly to the ones that write back. Hire the one that you feel the most comfortable with. Theyll represent you and shop your work for you.

  3. I am just starting out so a free legal directory would be great. I practice family law in Ellicott City MD if that helps. I would like to cover all my areas of law including divorce, separation, child custody, mediation. A free legal directory to submit to would be great.

    Answer by Mark
    There are a couple of places you can submit to I believe. Try submitting your website to http://www.targetlaw.com

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    It is a free legal search engine which is pretty much the same thing as a legal directory. You may be able to submit to your local and state bar association as well. Most legal directories such as Nolo, Findlaw, and Lawyers.com usually charge a monthly fee for a 1 year commitment. If it is less than $ 40/month, it might not be a bad deal. Also, I would see if you can do some link swapping with some other lawyers that your refer business to in Ellicott City such as bankruptcy, criminal, estate planning, real estate, etc. I think you can also list on washlaw.com for free and some of the yellow pages provide legal directories.

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How do you script a Pokemon game? Where can I find the scripts online?

  1. I want to find the script of certain games, not change the text. However I cant find the scripts online and it seems hard to script a game.

    Answer by The Dharmatist
    Im not entirely clear on what youre referring to... if youre wanting to get a copy of the text from a Pokemon game, try looking on GameFAQs (http://www.gamefaqs.com/). There are scripts for a few of the games on there. (Theres one for Blue but none for Platinum or Ruby, those are the only games I glanced at.) If the particular game youre wanting to obtain a script for doesnt have one on GameFAQs, youd have to rip it yourself. You can find information on RHDN (http://www.romhacking.net/) on how to do that. If youre wanting to change how the game works, thats a lot more complicated. Unlike some PC games, there isnt just a "script" that you have to edit, it requires a whole lot of programming work. Some Pokemon games have level editors and such but it still requires considerable work to make major changes. PokeCommunity (http://www.pokecommunity.com/) is a site dedicated to Pokemon, including a large number of Pokemon hackers. You can probably find people there that can help you with either thing.

  2. Okay, so I made some scripts that will be distributed in the future, and I was wondering how to protect them from editing. Is there something the script should be converted to? I mean, say if I gave the script out to people online, how can I make it something such as closed-source?

    Answer by jplatt39
    Im not sure what you mean, but generally Linux uses the UNIX permission setup: read write and execute permissions are available for root, the users group and the user. You can give users the right to execute and read but not write to (or write over) files, or to just execute and not read or write them (but they might have a problem finding them). However usually you can make a copy of just about anything and change permissions on the copy even if you dont have permission to change the original. In other words, since a shell script is just a text file, with a smart determined user, you cant. You can and should of course, deny most users permission to write to the script. But they can still edit a copy.

  3. I really want to start reading movie scripts, i read one not too long ago and they are so entertaining. i already have a few other scripts in mind that i want to read. can i buy movie scripts at a bookstore like borders or barnes and noble or anywhere cheap and reliable online? please tell me if you know where to buy scripts and if youve read any what are some really enjoyable scripts with good dialogue and description. im thinking of reading the fight club script and the inglourious basterds script, please give me your opinion!

    Answer by 4thesakeofargument
    If you PM me, I can give you a lot of scripts for free... My four favorite scripts are:

    ------------------------------------------------

    Random LinkMedia Sponsor Website meant for Scripts Directory :
    Scripts Directory
    Click on Link

    ------------------------------------------------

    Inglorious Basterds - to teach action beats. Moneyball - to teach descriptions Rachel Getting Married - to teach how to write women and different characters Aliens - to teach format - action movies tend to have very clear act breaks, inciting incidents, yadda, yadda, yadda...

  4. Any good non Shakespearean scripts? I am 16, and has just now realized that i wanted to become an actress and a writer, mainly an actress. I have tried writing some of my own scripts but i want to practice some good works first to improve. any suggestions please?

    Answer by Alexis
    when i wanted to practice a monologue, i used to usually read the back of like a shampoo bottle or fragrance as if i were advertising it in a commercial! because i was modelling 3 years ago when i was 10 and starting acting and when you first begin commercials are one of the things you have to begin with. So read the description of a perfume bottle or something (for ex, my was: a doubly sweet hydration sensation, 2 layers of skin conditioners and fragrance mix up for soft scented skin. Shake well, spritz on and get fresh with a soft, scented smell) lol. Its kind of weird but it helps. I also had my mom write me fake cover girl commercial scripts. But if you wanna do tv/movie ones, search up the script to your favorite movie or tv show online or just search up a script website. There is tons of them :) hope this helped!

  5. How to add scripts to the runescape Powerbot right now? Thx.

    Answer by Joao Braz
    Ok.. For somedays I have this problem how to add scripts to the newest RSbot So ill give you a video and a complete guide writen by myself 1 - You can Loaf/add local scripts by using the SDN OR 2 - You can add by local scripts ( since rsbot as no longer a compiler you need to use a online one9 VIDDEEOO HERREE: http://www.youtube.com/watch?v=Zzwvy39SdNM I use this compiler for myself SOrry for my english, Greetins from Portugal xD

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Sound Advice For Choosing A College Major

Going to college can be a very exciting and liberating experience for many people. Create a schedule for studying and stick to it. The only reason you are at college is so you can learn and grow as a person. Seek out a student loan if you don't have the funds to cover your tuition and living expenses. Although you probably don't want to be in debt, college can eventually bring large profits to you in the future. Therefore, it's probably best you get in a little debt so that your future is as bright as possible.Participate in school activities. You can join numerous groups or volunteer for many different causes around your campus. Be involved with things! You will make friends and it looks great on your resume. Just don't overextend yourself. Your grades come first. Consider whether you should attend a community college for the courses you need to complete as a freshman and sophomore. You can save money and decide on a major. You can then transfer your credits to a university afterwards. This is a great way to get a quality education at an affordable Take A Look Take A Look
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Specifically what ? ? – Acid Reflux Bothering You? Read These Tips!

Reduce the stress that you have in your life. If you eat when stressed, it can lead to acid reflux. After eating, practice a little meditation, deep breathing and light relaxation exercise. Never lay down or recline immediately after a meal. Reducing stress can make a big difference in acid reflux symptoms. When you are stressed you may engage in activities you otherwise wouldn't, like drinking and smoking. Thus, lower your stress, and you can limit your acid reflux problems. Be sure to go to bed with a fairly empty stomach. Try to eat at least three hours ahead of bedtime. The acids from your food breaking down might cause heartburn if you lay down while full. Limit the amount you drink during your meals. Liquids add volume to how much food is in your stomach, causing it to distend. A full stomach adds pressure to the lower esophageal sphincter. This muscle keeps food in the stomach and away from the esophagus.Don't eat until you feel stuffed. Overeating is one of the chief causes of acid reflux symptoms. Your stomach needs time to signal your brain Take A Look
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My individual Perspective – Use This Helpful Advice And Say Goodbye To Hemorrhoids

Abstain from sitting long periods on the toilet hoping for a bowel movement. Many people read when they are sitting on the toilet, but they are unaware that they are actually slightly straining unconsciously. You bowel movement is also aided by the simple effects of gravity, so never ignore the feeling that you need to go.Try to adopt a fiber rich diet to combat hemorrhoids. You should eat whole grain foods, pasta, oatmeal and a lot of leafy green vegetables. When you consume a good amount of fiber, easy bowel movement is encouraged, and this could help to prevent hemorrhoids occurring. There is a special method available for cleaning just the affected part of your body during this affliction. This is known as a sitz bath and it is a way to cleanse just the rectum and buttocks without the necessity of an entire shower several times a day. This can help greatly.Keep your water intake high! This is one of the best natural tips to prevent hemorrhoids that there is. Water is effective in preventing constipation, a primary cause of hemorrhoids. This will Take A Look
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Just what I think – Top Leadership Advice To Take Control Of Your Destiny

Have an open mind as far as improving leadership skills goes. Freshen up with a workshop or read blogs online about leadership. There is constantly a steady stream of new information to learn and apply to yourself as a leader. Keep yourself current. Don't be afraid to fail. If you have never failed in your life, you are not trying hard enough! One of the best ways to learn is through your failures. It is through trying new things that you gain valuable experience, even if the venture never reaches fruition. You will be able to improve on your ideas and be more effective in the future. Good leaders know how to nurture growth in other people. Take the time to support other people. You can do this by learning their strengths, work styles, and passions. Try encouraging them to seek new possibilities and challenges. Remember that every person has the ability to expand the potential of the company.If you have an employee that goes above and beyond the call of duty, do not hesitate to give them extra praise and rewards. Even though it may seem like you are Take A Look
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Pretty much nothing pleasant – Helpful Advice For Homeschooling Your Own Children

When homeschooling, make sure everybody reads. Try making family trips to the library as part of the curriculum. You can require everyone to check out a book, even you and your significant other. When kids see their parents reading, they are sure to follow their lead. Older kids can read aloud or you can read to the kids yourself. Realize that homeschooling does not have to be forever. You do not have to make a lifelong commitment to homeschool your children. Even if you only decide to do this for a year or two, your child will benefit. You will also feel a greater sense of connection to your child and her education. Understand that the commitment you make only has to be day to day and you will keep homeschooling from feeling too overwhelming. Try to find social activities your child can participate in with other home schooled students. By staying home all day home schooled students can lack in social interaction. By making sure they interact with other children you can help offset this issue. Listen to your kids- if they are very socially oriented Take A Look
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On-line Bingo is possibly the most effective issue in regards to the Internet

Normally, a player receives two cards. After the players see their cards, they have to decide whether they would hit or stand Playing blackjack can be a good way to earn extra income on a regular basis. Although, the only way to accomplish this is to master the blackjack techniques. Bonuses are another stage of testing an Internet casino. There should be some. The casino doesnt have to grant necessarily money bonuses, but promo actions should take place regularly there.Surprisingly, though you might think that there is a direct ratio between the weight of the jockey and how fast the horse can run, but this is not true. Since most of the jockeys weigh approximately the same, its actually the relatively heavier ones who manage to win.However, there are people who have devised some tips and strategies to get an edge over the other players. There are times that these tips really can help some people win.Arnold Snyder, was inducted for first to publish what is now common knowledge amongst professional blackjack players; the importance of penetration. Although Take A Look
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Great Landscaping Tips For Do-It-Yourself Home Landscapers

Consider pooling your resources with neighbors if you are wanting to improve your landscaping but are limited financially. This involves pooling your money with your neighbors to purchase larger tools and supplies. Create schedules for who gets what tool when. Use ornamental grasses to accent beds and borders in your landscaping. These adorning grasses will do wonders to break up flower borders and add texture wherever they are planted. They can also serve as borders all on their own. Given the variety of grasses available, it should be no problem finding the ones that work best for your needs.Landscaping is fun and something a family can do together. So get started landscaping with your family today! A beautiful yard and pleasant memories will be the end result of all your hard work.Before beginning your project, make sure to have a list of every item you need. It is very frustrating to begin your project and then realize that you forgot something. Putting your work on hold to fetch a forgotten item is never fun.It's a good idea to have a list of the Take A Look
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Much too quite a few gamers hold pumping cash into the device

You can improve your blackjack skills two ways. First, learn as much about the game as possible. Second, challenge yourself continually. By following these rules, consistent winnings are just around the corner. If you are a starter, learn how to use it to your advantage, and go a step further and win holdem poker games with no knowledge of illegal card counting that can get you kicked out of any betting house. Although not complex, its easier to present the strategy in tabular form. My website Fortune Palace (see link in the resource box below) is designed to provide strategies for popular gambling games aimed at all risk levels and styles of play. In a Jacks or Better Video Poker game 9/6 is considered full pay. That simply means that 9 coins are paid out for a Full House and 6 coins are paid out for a Flush. Many casinos pay out less then 9/6, meaning that in the long run, youll simply win less money. Today, Ill continue on this great journey of ours. We all should strive to be smart gamblers. The last 4 smart gambling tips will fly at you fast, Take A Look
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Something that I feel – Create An Electric Smile With These Dental Care Pointers

One strategy that can be used to help get over the fear of going to the dentist is to form a personal relationship with your dentist. If you want to have less terrifying trips to the dentist, getting to know the dentist is quite helpful. A good dentist can candidly discuss your oral health without coming across as scolding or intimidating.Do not always believe what your dentist says. For instance, if he tells you that you are in need of a deep cleaning, seek out another opinion to make sure. Because dentists make a lot of money from these treatments, be sure they're not just recommending it for their own financial gain. If you get nervous while you're having dental work done, start learning some visualization or relaxation techniques, like deep breathing. Apply whatever works for you before, during and after the appointment. You'll have an easier time at the dentist if you do this.Get a new toothbrush every 8-12 weeks. Get a toothbrush that has medium or soft bristles because the harder ones make you lose your enamel. If you want a quality toothbrush, Take A Look
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Fortunately numerous on the net casinos offer you Play totally free

You might think playing online wouldnt be a social experience. Actually, its quite the opposite. Online bingo sites have Chat Rooms which mimic the table talk found in bingo halls. Tommy Hyland began playing professional blackjack, and has been for over 25 years. He is the leading man in the longest running and most successful blackjack team in the entire world. Adored by his peers and despised by casino owners, Tommy has made his mark in the blackjack world and is an original inductee into the Hall of Fame.Statistically presenting, its a good idea to bet on an underdog at home. A squad will put forth their best effort at home stadium and underdogs have a way of triumphing over the chances in general. Using this method you may beat the odds as well. They had no idea what my looks meant so they supposed that when I didnt raise that my cards where not good and they would increase and raise. Whenever it came time to show, predict who took home the pot.Rules vary from table to table, so the more player-friendly rules a table plays by the better it Take A Look
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A Better Massage Is Waiting For You

You may want to get a massage therapist license if they are something you like. A license shouldn't take more than a few months to get and it will pay for itself in the long run. There are opportunities to work in massage clinics, as well as working independently from home with your own equipment. When you give a massage, be sure your hands read body contours well. Balance the massage work well between both the palms of your hands and your fingers. On rougher surfaces, you may want to use your palms to massage. If the areas are curvy, your fingers are great tools to massage out any kinks. If you do not have the money to get a full massage, you may want to ask for a chair massage. Chair massages take around 10 minutes and cost less than other massages. Most chair massages cost between ten and fifteen dollars and are easy to fit into your day. Ensure you let your massage therapist know your medical history prior to your massage. For example, some people have allergic reactions to particular smells; if that applies to you, let the masseuse know so that Take A Look
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Many poker gamers are certainly not good on the subject of heads up perform

Female jockies are starting to make a name for themselves, so dont underestimate them when they race. Lately, they have been winning admirably.No luck on betting at sports? Well, here are some tips and guides on how to win at sports gambling. Reading this article content will definitely help you become good on sports betting.Wear comfy and not fashionable garments. This is not a style show: this is poker. Thus, wear those clothes which will help you feel comfy and at ease. Ive recognized a woman who wore tight jeans and then all through the round, she kept fidgeting uncomfortably. Use the 8 Golden Rules of Betting on Horses the next time you go to the track or enter an online sportsbook to place your bet so that your wager will have a better chance of winning. My friends endorse this remedy : BET365. .The Edge is always with the casino! While we all dream of hitting that huge jackpot and being set for life, the odds against that ever happening are simply astronomical. Besides, doing this is a clear give away that you may be less advanced and a veteran Take A Look
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Best Fancy Restaurants in Berwick

I am in Berwick right now, with my fiancee and we have been having a nice trip so far. We have spent the last couple of hours shopping in town, and before we go back to our hotel for the night, I would like to find a nice place to eat before we head back. I am going to want to eat somewhere fairly fancy, but I am not sure exactly what I want to eat. I guess I want to start looking for berwick restaurants that have good menus and great food.

I am not sure exactly what I want to eat, but I am kind of in the mood for a nice steak. If I go that route, then I would like to get a pretty nice cut of meat, and I might actually go for a porterhouse. Take A Look

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What exactly ? ? – Depressed? Read These Tips, They Can Change Your Life

For as cliche as it may sound, having beautiful fresh cut flowers in your house will help you to feel less sad. From the bright colors to the pleasant aroma, the healing power of flowers is not nearly as trite as it may sound. Use this to your advantage, and always keep some fresh flowers around.Depression is a deep well, and it springs from various sources for each individual; uncover what is the underlying cause of your own struggle with it. If you have an idea of what is causing the problem, you can either go about eliminating the cause or deal with them in a different way.With depression there are many causes. Try to find the root cause of your depression. Once you know things about how your depression is manifesting itself, you should be more at ease when handling hard times.Taking B12 and other vitamins can help fight depression. B12 gives you boosts of badly needed energy. In order to make sure you get enough, you can take a supplement. Actually, the supplement is better for you as opposed to getting B12 from red meat. The high amount of fat Take A Look
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9 Answers – Stay Healthy By Following These Fitness-Related Tips

Exercise during your television shows to keep your weight loss momentum going all the time. You can walk all the way through, or do sets of simple exercises like jumping jacks or sit-ups on commercial breaks. Another option is to use weight bands while remaining seated. You can always find time to get extra exercise in. An excellent method of quickly building strength in the legs is to perform wall sits. You'll need a space against the wall which is wide enough for your back. Stand about eighteen inches from the wall facing away. Bend at the knees, and lower yourself down until your knees are perpendicular, as if you were going to sit on a chair. Keep your knees bent and slide down the wall until your thighs are in a crouched position. Try to hold this position as long as possible.You must commit to integrating exercise into your lifestyle in order to truly improve your health and increase your fitness level. In addition to setting achievable goals you should make working out a part of your daily life. You can workout while watching television in order Take A Look
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Advice To Help You Get More Out Of Your Trips

Make sure that your passports are valid. You may find that different countries have different rules and regulations regarding your passport. Certain countries will deny entry if the expiration date on your passport falls within a certain range. Typically if your passport is due to expire in 3-6 months you will be denied visitation. However, this time frame can extend to 8-12 months. Travelling doesn't always mean you have to venture towards the other side of the world for something new. Sometimes, you can have just as much fun vacationing close to where you live or in a neighboring state. You will spend less money traveling if you stick close to home and support the local economy. There are often many undiscovered attractions closer than you think. If you bring A/V cables, you will be able to hook your laptop up to the hotel's television. You can watch movies and other content through your computer this way and avoid the high fees of renting content through the hotel.In some countries, criminals will pose as the authorities to get the jump on you. Do Take A Look
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Exactly what I think – You Are Not Your Arthritis: Tips For Taking Control

An often overlooked, but possibly very helpful, measure to take against the nagging pain of arthritis is aromatherapy. You can ease your discomfort from arthritis through aromatherapy. Research has shown benefits for people who use this tactic. Get moving! Exercise will help to lessen the pain and increase the range of movement. Exercise will also help reduce the fatigue you may be feeling and will help you to feel better. A well-rounded workout routine for people with arthritis is one that includes flexibility exercises to increase your range of movement, aerobic exercises to improve endurance, and a strengthening exercise to improve your muscle fitness.Arthritis symptoms are sometimes relieved by the use of hot wax. Try putting your feet and hands in hot wax, as it will help you rid yourself from the painful symptoms of arthritis! Like soaking in a warm bath, the heat from the hot wax will work completely around your fingers and toes for relief. Keeping your weight within normal ranges is very important if you suffer from arthritis. Excess weight Take A Look
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Fun Cost

Whenever you should go for that biggie? Simple wins will not keep you satisfied for long. Your hands will itch to play for the progressive important jackpot. Do not succumb to this desire until the progressive jackpot becomes unbelievably big. Records says that when the progressively building jackpot becomes really big, it is very likely to burst. Wait for such an probability. Even more suggestions on this matter Recommended site for your understanding Users may want to check out this also You need to visit this article for deeper studying I suggest you to visit this another time , Paddy Power. This article sets forth several reasons why internet bingo has grown in popularity over the past five years.Today, Ill continue on this great journey of ours. We all should strive to be smart gamblers. The last 4 smart gambling tips will fly at you fast, so get ready. And remember, these are just primers to get you started. If youre super serious, you could go deeper.If you are looking to try your good fortune at sports betting then know that you do have greater Take A Look
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Getting Ready for the Charity Run

I am somehow in charge of promotions for the charity run this year. My Dad got stuck with the job somehow and he simply stuck me with it. He told me some sort of nonsense about this being something that would be good for my resume and that it would be very compelling to a potential employer. Of course he just did not want to do it and he figured that he could make me do it by threatening to stop paying my car insurance. He was right. It is not that terrible really, mostly I get promotional drink bottles and that sort of thing. I am not in charge of the actual advertisements of the race at all. Take A Look

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Thinking About Corporate Gifts for Employees

Every holiday season, my company purchases corporate products for our employees. These gifts have varied over the years, but have ranged from things such as blankets to personal radios. It's not a big gift, but just a little something to say thank you to our employees, and remind them that we value their service. It has our logo printed on it, so it also does the job of advertising our company. If they decide to give the item to a friend or family member, the brand message will carry on.

I've been put in charge of selecting and ordering these items this year. It feels like I have a lot of time to make a decision, but I know that the holiday will creep on me soon. I've been looking online for a while now, and I found this site that has a great variety of products available. In fact, they have so many things to choose from, that I don't know where to start. I know that I'd like to do something different than what they've received before. I'd like to give something that you wouldn't really expect.

On one site, I saw that you could actually personalize a gift basket for each person. Since we have so many people in our company, I don't think that would work out very well in my situation, but it's still a great idea. I'd like to do something like that, where everyone can take home a basket, but I'd like it to be filled with the same items for everyone. I think I'm going to put together a basket of movie themed items- candy, popcorn, and other goodies. We'll put it all in a popcorn tub with our company logo on it, and throw in a gift card to a local movie theater.

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Just what I genuinely feel – Solid Beauty Tips And Advice For Busy Women

Start taking a biotin supplement to encourage you hair to grow rapidly. Vitamin H can help convert carbs into energy, and it also can help transform protein and fat. Metabolizing protein and fats is necessary to encourage strong hair growth. Egg yolks, almond, walnuts and other nuts are natural sources of biotin.Adding massages to your life will not just make you feel better, they will also help your body feel its best. Massage can stimulate blood flow, lymph drainage and help remove toxins. Get a regular massage to feel better and get all benefits from it. Refrain from rubbing your face as much as you can. This is important not only when you are applying a cleanser or moisturizer, but also throughout the day. Many people find themselves rubbing their eyes or touching their face for some other reason. Rubbing your skin accelerates the aging process. It's preferable to use light pats rather than rubbing or scrubbing motions.Oh, the allure of beauty. There are lots of ways in which somebody can make themselves attractive to themselves or to other people. Take A Look
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